Changes and transitions are an inevitable part of life, and they can be challenging to navigate. You might find yourself being asked to let go of what is familiar and to embrace something new. You may be feeling overwhelmed, confused, or stuck.

 

You may be:

• Experiencing the loss of a relationship.

• Entering or leaving the workforce.

• Becoming a parent or deciding not to.

• Going through a divorce.

• Navigating changes to your identity that can arise when you leave high school, college, or university, or leave athletics/sport.

• Beginning or ending a caregiving role as a parent or for aging relatives.

• Making important decisions about how to move forwards in your life.

 

These transitions invite an openness and willingness to grow. Counselling can help by providing a space to talk about the impact and meaning the transition holds for you, and to uncover ways to feel more grounded and to find your way amidst the change.